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Frequently Asked Questions
You’ve asked, and I’ve answered!
Nutritional counselling is a personalised approach to improving your eating habits and lifestyle. It is suitable for anyone who wants to make more conscious choices, improve their well-being, or support their health through nutrition.
Please note that nutrition counseling is not medical treatment or healthcare. I do not diagnose medical conditions, prescribe treatment, or provide medical care. The purpose of nutrition counseling is to support you in making informed nutrition and lifestyle choices that promote your overall well-being.
My services, programs, and educational materials are based on the current Estonian nutrition and physical activity guidelines. Nutrition counseling does not include medical diagnosis, treatment, or the management of health conditions, nor does it replace the advice, care, or ongoing supervision provided by a physician, psychologist, registered dietitian, or other healthcare professional.
No. I do not create universal meal plans or promote strict diets. My goal is to help you find solutions that fit your daily life, preferences, and possibilities.
No. We focus on balance, food quality, and mindful choices rather than tracking numbers.
I can support you with:
- balancing your nutrition
- improving digestion and overall well-being
- building healthy habits
This is very individual. Often, improvements in how you feel can begin with small changes, while long-term results develop over time.
Counselling sessions are conducted online via Zoom.
You can book a consultation through the Contact section of this website using Calendly. Simply choose a date and time that works best for you.
Before the consultation, I kindly ask you to fill out a registration form and, if possible, complete a food diary.
Book your consultation here
