Nutritious and Fiber-Rich Overnight Oats

Overnight oats are perfect for busy mornings when the last thing you want to think about is making breakfast. It’s easy to prepare several portions in advance and conveniently take them with you to work (they also make a great lunch). Thanks to their high content of fiber, healthy fats, and protein, they keep you full for longer and support digestion.

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Ingredients Method Notes

Ingredients

150 g Greek yogurt unsweetened, 2%
50 g rolled oats
100 ml milk / apple juice or water
1 tbsp chia seeds
a little honey or maple syrup for sweetness Optional

In the morning, add for example:

1 apple or 100 g berries frozen berries work very well if fresh ones are not available
1 tsp nut butter

WHAT ELSE CAN YOU ADD TO OR TOP YOUR OATS WITH?

To mix in:

Cocoa powder
Cinnamon and/or cardamom
Peanut or almond butter
Coconut flakes
Protein powder
Frozen berries

For topping:

Fresh berries and fruitNuts
Seeds (sunflower, pumpkin)
Nut butter
A little honey or syrup

Method

Preparation:

Mix all the ingredients for the base recipe together, place the mixture in an airtight container, and leave it in the refrigerator overnight. In the morning, add toppings such as apple or berries, nut butter, or anything else you like.
Enjoy experimenting!

Notes

For a plant-based option, use coconut or soy yogurt instead of Greek yogurt, for example.