{"id":1394,"date":"2022-08-13T08:11:39","date_gmt":"2022-08-13T08:11:39","guid":{"rendered":"https:\/\/tinysalt.loftocean.com\/elementor\/?page_id=1394"},"modified":"2026-06-10T16:31:56","modified_gmt":"2026-06-10T16:31:56","slug":"about-me","status":"publish","type":"page","link":"https:\/\/tervistoiduga.ee\/et\/about-me\/","title":{"rendered":"MINUST"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1394\" class=\"elementor elementor-1394\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e776a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e776a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd0e428\" data-id=\"bd0e428\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff0dbaf elementor-drop-cap-yes elementor-drop-cap-view-default elementor-widget elementor-widget-text-editor\" data-id=\"ff0dbaf\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;drop_cap&quot;:&quot;yes&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Mina olen Kristel ja mul on suur r\u00f5\u00f5m, et oled leidnud tee minu kodulehele.<br \/><\/span><span style=\"font-weight: 400;\">Olen sertifitseeritud toitumisn\u00f5ustaja ja tegelen igap\u00e4evaselt nii toitumisn\u00f5ustamiste kui ka retseptiloomega. Minu t\u00f6\u00f6 on minu jaoks palju enamat kui lihtsalt amet \u2013 see on valdkond, mis pakub mulle siirast r\u00f5\u00f5mu ja v\u00e4\u00e4rtust. Minu soov on toetada inimesi tervislikumate ja teadlikumate valikute tegemisel nii toitumise kui ka elustiili osas.<\/span><\/p><p>Omandasin toitumisn\u00f5ustaja sertifikaadi Rahvatervise Akadeemias. Lisaks pean oluliseks oma teadmiste pidevat t\u00e4iendamist, et pakkuda klientidele ajakohast ja personaalset n\u00f5ustamist.\nOlen t\u00e4iendanud oma teadmisi Tallinna Tervishoiu K\u00f5rgkoolis ning l\u00e4binud mitmeid erialaseid t\u00e4iendkoolitusi, sealhulgas ts\u00f6liaakia, toidulisandite ja mikrotoitainete teemadel. Need \u00f5pingud on aidanud mul kujundada laiap\u00f5hjalist arusaama toitumisest ning selle olulisest rollist tervise ja heaolu toetamisel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-422c8f1 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"422c8f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-1394 gallery-columns-2 gallery-size-tinysalt_small'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-10-37-0927-copy-600x900.jpeg\" class=\"attachment-tinysalt_small size-tinysalt_small\" alt=\"\" srcset=\"https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-10-37-0927-copy-600x900.jpeg 600w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-10-37-0927-copy-200x300.jpeg 200w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-10-37-0927-copy-683x1024.jpeg 683w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-10-37-0927-copy-550x825.jpeg 550w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-10-37-0927-copy-370x555.jpeg 370w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-10-37-0927-copy-255x383.jpeg 255w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-10-37-0927-copy.jpeg 720w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-09-0995-copy-600x900.jpeg\" class=\"attachment-tinysalt_small size-tinysalt_small\" alt=\"\" srcset=\"https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-09-0995-copy-600x900.jpeg 600w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-09-0995-copy-200x300.jpeg 200w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-09-0995-copy-683x1024.jpeg 683w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-09-0995-copy-550x825.jpeg 550w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-09-0995-copy-370x555.jpeg 370w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-09-0995-copy-255x383.jpeg 255w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-09-0995-copy.jpeg 720w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b098126 elementor-widget elementor-widget-text-editor\" data-id=\"b098126\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Minu huvi toidu ja kokkamise vastu sai alguse juba lapsep\u00f5lves. Juba 10\u201311-aastaselt meeldis mulle perele s\u00fc\u00fca valmistada ja katsetada uusi retsepte. Aastate jooksul kasvas sellest uudishimust s\u00fcgavam huvi toidu ja toitumise vastu.<\/span><\/p><p><span style=\"font-weight: 400;\">18-aastaselt alustasin t\u00f6\u00f6d Itaalia restoranis. See kogemus arendas lisaks kokandusoskustele ka kliendisuhtlust ning \u00f5petas arvestama inimeste erinevate eelistuste ja vajadustega. Mul on ligikaudu nelja aasta pikkune kogemus t\u00f6\u00f6tades erinevates k\u00f6\u00f6kides.<\/span><\/p><p class=\"p1\">Reisimine ja elamine erinevates riikides on andnud mulle palju inspiratsiooni ning kujundanud minu arusaama sellest, et hea toit v\u00f5ib olla samaaegselt nii nauditav kui ka tervist toetav. Olen k\u00fclastanud \u00fcle 20 riigi ning viimased kaheksa aastat elanud Kreekas. Erinevad kultuurid ja k\u00f6\u00f6gid m\u00f5jutavad suuresti ka minu retseptiloomingut.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8b415b6 gallery-spacing-custom elementor-widget elementor-widget-image-gallery\" data-id=\"8b415b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-2' class='gallery galleryid-1394 gallery-columns-3 gallery-size-tinysalt_small'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-20-48-1020-600x400.jpeg\" class=\"attachment-tinysalt_small size-tinysalt_small\" alt=\"\" srcset=\"https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-20-48-1020-600x400.jpeg 600w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-20-48-1020-300x200.jpeg 300w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-20-48-1020-1024x683.jpeg 1024w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-20-48-1020-768x512.jpeg 768w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-20-48-1020-1536x1024.jpeg 1536w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-20-48-1020-1440x960.jpeg 1440w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-20-48-1020-1200x800.jpeg 1200w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-20-48-1020-780x520.jpeg 780w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-20-48-1020-550x367.jpeg 550w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-20-48-1020-370x247.jpeg 370w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-20-48-1020-255x170.jpeg 255w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-20-48-1020.jpeg 1620w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-13-23-28-0567-600x400.jpeg\" class=\"attachment-tinysalt_small size-tinysalt_small\" alt=\"\" srcset=\"https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-13-23-28-0567-600x400.jpeg 600w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-13-23-28-0567-300x200.jpeg 300w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-13-23-28-0567-1024x683.jpeg 1024w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-13-23-28-0567-768x512.jpeg 768w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-13-23-28-0567-1536x1024.jpeg 1536w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-13-23-28-0567-1440x960.jpeg 1440w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-13-23-28-0567-1200x800.jpeg 1200w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-13-23-28-0567-780x520.jpeg 780w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-13-23-28-0567-550x367.jpeg 550w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-13-23-28-0567-370x247.jpeg 370w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-13-23-28-0567-255x170.jpeg 255w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-13-23-28-0567.jpeg 1620w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-15-0999-600x400.jpeg\" class=\"attachment-tinysalt_small size-tinysalt_small\" alt=\"\" srcset=\"https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-15-0999-600x400.jpeg 600w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-15-0999-300x200.jpeg 300w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-15-0999-1024x683.jpeg 1024w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-15-0999-768x512.jpeg 768w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-15-0999-1536x1024.jpeg 1536w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-15-0999-1440x960.jpeg 1440w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-15-0999-1200x800.jpeg 1200w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-15-0999-780x520.jpeg 780w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-15-0999-550x367.jpeg 550w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-15-0999-370x247.jpeg 370w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-15-0999-255x170.jpeg 255w, https:\/\/tervistoiduga.ee\/wp-content\/uploads\/2026\/04\/2026-04-07-14-16-15-0999.jpeg 1620w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce8e096 elementor-widget elementor-widget-text-editor\" data-id=\"ce8e096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tThe happiest time for me \u2013 with food in my kitchen!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c6c236 elementor-widget elementor-widget-text-editor\" data-id=\"0c6c236\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Toitumisn\u00f5ustajana ei poolda ma universaalseid toitumiskavasid, rangeid dieete ega kilokalorite lugemist kui tervist toetava toitumise alustalasid. Selle asemel aitan klientidel m\u00f5ista oma v\u00e4ljakutsete tegelikke p\u00f5hjuseid ning leida lahendusi, mis sobivad nende elustiili, vajaduste ja v\u00f5imalustega. Minu eesm\u00e4rk on toetada inimesi realistlike ja j\u00e4tkusuutlike muutuste tegemisel \u2013 sageli v\u00e4ikeste sammude kaudu \u2013<\/span>mis aitavad parandada nende igap\u00e4evast enesetunnet ja heaolu.<\/p><p data-pm-slice=\"1 1 []\">Kui tunned, et sooviksid personaalset tuge ja juhendamist toitumise teemal, v\u00f5ta minuga julgelt \u00fchendust. Koos leiame lahendused, mis sobivad sinu elustiili, vajaduste ja eesm\u00e4rkidega.<\/p><p><span class=\"s1\"><b>Minu veebilehel retsepte sirvides m\u00e4rkad peagi, et paljud neist keskenduvad k\u00f6\u00f6giviljadele, puuviljadele ja marjadele. See ei ole juhuslik.<\/b><\/span><\/p><p class=\"p1\">Ma usun v\u00e4ga, et tervist toetava toitumise \u00fcks alustalasid on piisav k\u00f6\u00f6gi- ja puuviljade ning marjade igap\u00e4evane tarbimine. Sageli s\u00f6\u00f6vad inimesed k\u00f6\u00f6givilju liiga v\u00e4he mitte seet\u00f5ttu, et need ei maitseks, vaid ideede puudumise t\u00f5ttu. Seet\u00f5ttu jagan siin, oma veebilehel, retsepte, mis p\u00f5hinevad peamiselt just nendel toiduainetel. Loodan, et see aitab tuua sinu toidulauale rohkem mitmekesisust ning inspireerib tegema paremaid igap\u00e4evaseid toiduvalikuid. Toredat avastamist!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-82d28eb e-flex e-con-boxed e-con e-parent\" data-id=\"82d28eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-689f199 elementor-widget elementor-widget-text-editor\" data-id=\"689f199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00a0T\u00e4iendkoolitused:<\/b><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tallinna Tervishoiu K\u00f5rgkool - <\/span><i><span style=\"font-weight: 400;\">\u201cK\u00f6\u00f6giviljad, marjad ja puuviljad - meie toidulaua superkangelased\u201d<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tallinna Rahva\u00fclikool - <\/span><i><span style=\"font-weight: 400;\">E-koolitus -\"T\u00f6\u00f6deldud toit, e-ained ja muud keemilised ohud\u201d<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eesti ts\u00f6liaakia selts - <\/span><i><span style=\"font-weight: 400;\">\"Ts\u00f6liaakia ja gluteenivaba toitumine. Uued terminid.\u201d<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toitmis- ja liikumisravi konverents 2026 - <\/span><i><span style=\"font-weight: 400;\">\u201cSoon ja Sool\"<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\">Rahvatervise akadeemia - <i><span>\u201cMikrotoitained ja nende saadavus\u201d<\/span><\/i><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>I\u2019m Kristel, and I\u2019m so glad you\u2019ve found my webpage.I\u2019m a certified nutritionist specializing in nutrition counseling, and I also work as a recipe creator. What I do is more than just a profession\u2014it\u2019s something I genuinely enjoy. I\u2019m passionate about helping people improve their health and inspiring them to make better choices when it &#8230;<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","tinysalt_hide_before_page_content_ad":"","tinysalt_hide_after_page_content_ad":"","tinysalt_hide_page_header":"","tinysalt_advanced_classname":"","tinysalt_page_featured_media_position":"","tinysalt_single_site_header_source":"","tinysalt_single_custom_site_header":"0","tinysalt_single_custom_sticky_site_header":"0","tinysalt_single_custom_sticky_site_header_style":"sticky-scroll-up","tinysalt_single_site_footer_source":"","tinysalt_single_custom_site_footer":"0","footnotes":""},"class_list":["post-1394","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/tervistoiduga.ee\/et\/wp-json\/wp\/v2\/pages\/1394","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tervistoiduga.ee\/et\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tervistoiduga.ee\/et\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tervistoiduga.ee\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tervistoiduga.ee\/et\/wp-json\/wp\/v2\/comments?post=1394"}],"version-history":[{"count":68,"href":"https:\/\/tervistoiduga.ee\/et\/wp-json\/wp\/v2\/pages\/1394\/revisions"}],"predecessor-version":[{"id":3527,"href":"https:\/\/tervistoiduga.ee\/et\/wp-json\/wp\/v2\/pages\/1394\/revisions\/3527"}],"wp:attachment":[{"href":"https:\/\/tervistoiduga.ee\/et\/wp-json\/wp\/v2\/media?parent=1394"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}